VARIOUS TYPES OF SPORTS
1. CRICKET
2.FOOTBALL
3.BASKETBALL
4.VOLLEYBALL
5.BADMINTON
6.TABLE TENNIS
7.ATHLETICS
8.HANDBALL
9.SWIMMING
10.CYCLING
BENEFITS OF SPORTS
VARIOUS BENEFITS OF SPORTS ARE AS FOLOWS :
1.Improve mental stability2.Improves physical fitness
3.Improves strength
4.Increases Endurance
5.Aerobic fitness
6.Coorporation
7.Lesser risk to heart diseases
8.Lesser risk to diabetes
9.Healthy muscles
10.Increases flexibility.
COMPONENTS OF SPORTS
BRIEF ABOUT THE ABOVE GIVEN COMPONETS:
1.FLEXIBILITY: It can be defined as range of body movements to move joints to a maximum range of motion .
2.ENDURANCE: It is a ability of a person to perform exercise under the condition of fatique.
3.STRENGTH:It is ability of muscles to overcome resistance .
4.SPEED:It is ability of body parts or muscles to act as quickly as it is possible.
5.POWER:It is ability to perform strength based activities quickly.