COMPONENTS OF SPORTS
- July 13, 2022
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COMPONENTS OF SPORTS
BRIEF ABOUT THE ABOVE GIVEN COMPONETS:
1.FLEXIBILITY: It can be defined as range of body movements to move joints to a maximum range of motion .
2.ENDURANCE: It is a ability of a person to perform exercise under the condition of fatique.
3.STRENGTH:It is ability of muscles to overcome resistance .
4.SPEED:It is ability of body parts or muscles to act as quickly as it is possible.
5.POWER:It is ability to perform strength based activities quickly.
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